Joseph Lalonde

Hometown:

Dunnville, Ontario

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

172 lbs

July 25, 2013

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	Challenge of the Week July 22-27, 2013
Description:	Backwards Cindy 20min AMRAP of: 15 Squats 10 Push-ups 5 Pull-ups LVL1M: 10min, Mod. Pull-ups LVL1: 15min, Mod. Pull-ups LVL2: Mod. Pull-ups LVL3: RX'd
Results:	22 rounds 9 reps Performed as RX

Date	Name	WorkoutDescription	Results
07/25/2013	Challenge of the Week July 22-27, 2013	Backwards Cindy 20min AMRAP of: 15 Squats 10 Push-ups 5 Pull-ups LVL1M: 10min, Mod. Pull-ups LVL1: 15min, Mod. Pull-ups LVL2: Mod. Pull-ups LVL3: RX'd	22 rounds 9 reps Performed as RX