Valerie Blyleven

Hometown:
Lowbanks, ON
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
56
Height:
5' 8"
Weight:
140 lbs

July 26, 2013

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 07-24-2013
Description: 21-15-9 reps of
Power Cleans 95/65lbs
Box Jumps 24/20

LVL1M: 15 & 9 reps, light weight, 20/16
LVL1: 75/45lbs, 20/16
LVL2: 85/55lbs
LVL3: RX'd
Results: 6m 06s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/26/2013 07-24-2013 21-15-9 reps of
Power Cleans 95/65lbs
Box Jumps 24/20

LVL1M: 15 & 9 reps, light weight, 20/16
LVL1: 75/45lbs, 20/16
LVL2: 85/55lbs
LVL3: RX'd		 6m 06s
Performed as RX