Lydia Johnson

Hometown:
Tulsa, OK
Gym:
Gender:
Female
Age:
40
Height:
5' 4"
Weight:
115 lbs

July 26, 2013

Performed at: Vertical CrossFit
Workout Name: 3 Position Cleans
Description: 3 Position Cleans (Hang Power Clean + Hang Squat Clean + Squat Clean = 3 Reps)

3 x 2 @ 65% Clean 1RM

3 x 3 @ 70% Clean 1RM
Results: 75-80 lbs
Performed as RX

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