Sarah Muehler

Hometown:
McPherson, KS
Gym:
CrossFit Pathos
Gender:
Female
Age:
44
Height:
5' 9"
Weight:
--

July 22, 2013

Performed at: CrossFit Pathos
Description: Complete 5 rounds for time:

1 Press 90% of 1 RM
1 Strict Pull Up
1 Press 90% of 1 RM
3 Strict Pull Ups
1 Press 90% of 1 RM
5 Strict Pull Ups
Results: 10m 38s
Workout scaled
Modifications at: #2 band for pullups

1 similar workout

Date Name WorkoutDescription Results
07/22/2013 Complete 5 rounds for time:

1 Press 90% of 1 RM
1 Strict Pull Up
1 Press 90% of 1 RM
3 Strict Pull Ups
1 Press 90% of 1 RM
5 Strict Pull Ups		 10m 38s
Workout Scaled