Tricia Schmidt

Hometown:
Unknown
Gym:
Hyper CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 25, 2013

Performed at: Hyper CrossFit
Description: For time:
60 double unders
50 T2B
40 Prisoner walking lunges
30 C2B pullups
20 burpees
10 alternating one arm DB/KB snatch at 55/35 lbs.
Results: 9m 13s
Workout scaled
Modifications at: K2C/ 2 green bands C2B pull ups
Warmup: Row 500 m. Inchworms with push-up down/straight leg march back. 10 kip swings on pull up bar. 10 passthroughs/trunk circles/good mornings with pvc pipe. 2 samson stretch each leg hold 15 sec. each.

1 similar workout

Date Name WorkoutDescription Results
07/25/2013 For time:
60 double unders
50 T2B
40 Prisoner walking lunges
30 C2B pullups
20 burpees
10 alternating one arm DB/KB snatch at 55/35 lbs. 		9m 13s
Workout Scaled