Liz Middleton

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
46
Height:
5' 8"
Weight:
125 lbs

July 23, 2013

Performed at: Vertical CrossFit
Workout Name: 7.23.13 Chipper
Description: 10,9,8,7,6,5,4,3,2,1

Push Jerk (135/95)
Box Jumps (24/20)
Body Rows
Results: 11m 10s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/23/2013 7.23.13 Chipper 10,9,8,7,6,5,4,3,2,1

Push Jerk (135/95)
Box Jumps (24/20)
Body Rows		 11m 10s
Performed as RX