Performed at: | Vintage CrossFit |
Description: | 21-15-9 reps of: Wall Ball 2-for-1s (M 20/F 14) Toes to bar |
Results: | 9m 55s Workout scaled |
Modifications at: | 10# wall ball toes toward bar |
Cooldown: | Cash Out: Accumulate 1 minute of L-sit holds on Paralettes Advanced: Also practice freestanding handstand holds on paralettes |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
07/24/2013 | 21-15-9 reps of: Wall Ball 2-for-1s (M 20/F 14) Toes to bar |
9m 55s Workout Scaled |