Sarah Nash

Hometown:
Houston, TX
Gym:
Gender:
Female
Age:
--
Height:
--
Weight:
140 lbs

July 24, 2013

Performed at: Vintage CrossFit
Description: 21-15-9 reps of:
Wall Ball 2-for-1s (M 20/F 14)
Toes to bar
Results: 9m 55s
Workout scaled
Modifications at: 10# wall ball
toes toward bar
Cooldown: Cash Out: Accumulate 1 minute of L-sit holds on Paralettes
Advanced: Also practice freestanding handstand holds on paralettes

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