Henry Lee

Hometown:
Unknown
Gym:
CrossFit.com
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 25, 2013

Performed at: MaxfitnessCrossFit.com
Description: 5 rounds for time
6 power snatch 135/95
8 pull ups
200m run
Results: 14m 02s
Workout scaled
Modifications at: 75 lb snatch
Blue band pull up
Warmup: Mobility
Shoulder passthroughs
Bear crawls
High pull run
High kick run
10 push ups
10 overhead squat
10 knees to elbows
Cooldown: 15 each
Ghd sit up
Hollow rock
Kettle bell swing

1 similar workout

Date Name WorkoutDescription Results
07/25/2013 5 rounds for time
6 power snatch 135/95
8 pull ups
200m run		 14m 02s
Workout Scaled