Tricia Schmidt

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

Weight:

July 24, 2013

Performed at:	Hyper CrossFit
Description:	12 minute AMRAP 3 deadlifts @ 225/175 6 alternating pistols 9 ring push-ups
Results:	9 rounds 12 reps Workout scaled
Modifications at:	135 lbs, Alternating Pistols on box, Ring push ups on knees,
Warmup:	10 tuck jumps. High knees down and back. Butt kicks down and back. 3 squats hold 15 seconds each. Band mobility for shoulders, wrists , ankles.

Date	Name	WorkoutDescription	Results
07/24/2013		12 minute AMRAP 3 deadlifts @ 225/175 6 alternating pistols 9 ring push-ups	9 rounds 12 reps Workout Scaled