Randy Coleman

Hometown:
Hollywood, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
58
Height:
6' 2"
Weight:
190 lbs

July 24, 2013

Performed at: CrossFit ATP
Description: WOD
3 rounds for time of:
7 Strict Presses 115/65#
14 Hang Power Cleans 115/65#
21 Lateral Burpees (over bar)
Results: 11m 28s
Workout scaled
Warmup: HBBS 7X5 @ 75% rest at least 2 minutes

1 similar workout

Date Name WorkoutDescription Results
07/24/2013 WOD
3 rounds for time of:
7 Strict Presses 115/65#
14 Hang Power Cleans 115/65#
21 Lateral Burpees (over bar)
 11m 28s
Workout Scaled