Henry Lee

Hometown:
Unknown
Gym:
CrossFit.com
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 23, 2013

Performed at: CrossFit.com
Workout Name: CrossFit.com 130723
Description: For time:
205 pound Front squat, 20 reps
30 Box jump, 30 inch box
40 Kettlebell swings, 1.5 pood
50 Wall ball shots, 20 pound ball
Results: 9m 24s
Workout scaled
Modifications at: 95# front squat
24" box jump
35# kettle bell
14# wall ball
Warmup: Mobility
800m run
12x2
V ups
Yoga push-ups
Hip extension
Pull ups
Kettle bell swings

2 similar workouts

Date Name WorkoutDescription Results
07/23/2013 CrossFit.com 130723 For time:
205 pound Front squat, 20 reps
30 Box jump, 30 inch box
40 Kettlebell swings, 1.5 pood
50 Wall ball shots, 20 pound ball		 9m 24s
Workout Scaled
02/05/2013 CrossFit.com 130205 For time:
205 pound Front squat, 20 reps
30 Box jump, 30 inch box
40 Kettlebell swings, 1.5 pood
50 Wall ball shots, 20 pound ball		 16m 27s
Workout Scaled