Rebecca Cartwright

Hometown:
Dania, FL
Gym:
CrossFit ATP
Gender:
Female
Age:
42
Height:
5' 11"
Weight:
--

July 23, 2013

Performed at: CrossFit ATP
Description: WOD
3 rounds for total reps of:
1:00 ME HSPU
2:00 AMRAP of:
12 TTB
8 KB Push Press 24/16kg
*Rest 1:00
Notes: This piece is 3 rounds of 3:00 of work with 1:00 rest after each round. There is no break between the HSPU and the AMRAP.
Results: 9m 00s
Workout scaled
Modifications at: 12 - leg raises
8 KB Push Press @ 12kg
Warmup: 7X1 3 Position Clean (Hi-Hang, Hang, Floor) + 1 Jerk heaviest possible, rest 60-90 seconds
Athlete's Notes: 25, 25, 21 HSPU/ round
80 reps total in 2min AMRAP x 3 rounds

1 similar workout

Date Name WorkoutDescription Results
07/23/2013 WOD
3 rounds for total reps of:
1:00 ME HSPU
2:00 AMRAP of:
12 TTB
8 KB Push Press 24/16kg
*Rest 1:00
Notes: This piece is 3 rounds of 3:00 of work with 1:00 rest after each round. There is no break between the HSPU and the AMRAP.		 9m 00s
Workout Scaled