David Dissinger

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

July 22, 2013

Performed at:	SAC Fitness
Workout Name:	3 rds 4 time
Description:	A) 5x3 OHS @ 80% 1RM followed by ME of strict pullups B) 3rds 4T 7 FS @ 70% 1RM 21 KBS 400m run/500m row
Results:	11m 14s Performed as RX
Warmup:	5 min to get 1RM of FS 5 min to get 1 RM of OHS Mobility stretching

Date	Name	WorkoutDescription	Results
07/22/2013	3 rds 4 time	A) 5x3 OHS @ 80% 1RM followed by ME of strict pullups B) 3rds 4T 7 FS @ 70% 1RM 21 KBS 400m run/500m row	11m 14s Performed as RX