Liz Middleton

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
46
Height:
5' 8"
Weight:
125 lbs

July 22, 2013

Performed at: Vertical CrossFit
Workout Name: Jackie
Description: 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
Results: 10m 11s
Performed as RX
Athlete's Notes: 4:15 row time

2 similar workouts

Date Name WorkoutDescription Results
07/22/2013 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 10m 11s
Performed as RX
07/08/2013 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 11m 04s
Performed as RX