Cody Backward

Hometown:
Unknown
Gym:
CrossFit Eclipse
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 22, 2013

Performed at: CrossFit Eclipse
Description: 4 rounds
30 kettlebell swings ( 55/35lbs)
12 hand stand push ups
12 pull ups
Results: 19m 05s
Performed as RX
Athlete's Notes: Rx+: deficit HSPU (2 45s either side of abmat) and 70# KB

1 similar workout

Date Name WorkoutDescription Results
07/22/2013 4 rounds
30 kettlebell swings ( 55/35lbs)
12 hand stand push ups
12 pull ups		 19m 05s
Performed as RX