Sarah Nash

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
140 lbs

July 22, 2013

Performed at: Vintage CrossFit
Description: 10-9-8-...-3-2-1 reps of:
Power Clean (M 135/F 95)
Kettlebell Swings (53/36)
Pullups

Advanced: 145# Power Cleans and C2B Pullups
Results: 18m 15s
Workout scaled
Modifications at: 65# cleans
Green kb
Green band up
Cooldown: 100 Flutter Kicks + 50 Scissor Kicks

1 similar workout

Date Name WorkoutDescription Results
07/22/2013 10-9-8-...-3-2-1 reps of:
Power Clean (M 135/F 95)
Kettlebell Swings (53/36)
Pullups

Advanced: 145# Power Cleans and C2B Pullups		 18m 15s
Workout Scaled