Mike Long

Hometown:
KS
Gym:
CrossFit Diem
Gender:
Male
Age:
43
Height:
--
Weight:
--

July 22, 2013

Performed at: CrossFit Diem
Workout Name: 130722
Description: Conditioning

As many rounds as possible in 15 minutes of:
Run 400 meters
Rope Climbs, 3 ascents
10 Clapping Push ups
Results: 3 rounds 1 reps
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
07/22/2013 130722 Strength

Back Squat 3-3-3-3-3 reps
Back Squat 1x15

End your last set 5# heavier than last week. For the single set of 15, try and use the heaviest load possible, without missing or re-racking. Complete all sets on a 2.5 minute clock.		 220-220-220-220-220 lbs
135 lbs
Performed as RX
07/22/2013 130722 Conditioning

As many rounds as possible in 15 minutes of:
Run 400 meters
Rope Climbs, 3 ascents
10 Clapping Push ups		 3 rounds 1 reps
Performed as RX