Joseph Lalonde

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
--
Height:
5' 11"
Weight:
172 lbs

July 22, 2013

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 07-22-2013
Description: 4 rounds for time:
10 Calorie Row
10 Burpees
10 Clean & Jerk 95/65lbs

LVL1M: 2 rounds, light weight
LVL1: 3 rounds, 75/45lbs
LVL2: 85/55lbs
LVL3: RX'd
Results: 8m 58s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/22/2013 07-22-2013 4 rounds for time:
10 Calorie Row
10 Burpees
10 Clean & Jerk 95/65lbs

LVL1M: 2 rounds, light weight
LVL1: 3 rounds, 75/45lbs
LVL2: 85/55lbs
LVL3: RX'd		 8m 58s
Performed as RX