David Dissinger

Hometown:
Unknown
Gym:
SAC Fitness
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 17, 2013

Performed at: SAC Fitness
Description: With no rest between sections:

1 minute ME Situps
1 minute ME Rope Climbs 15
3 minute AMRAP of:

15 HR Pushups
10 KB Push Press 24/16kg (use 2 KBs one in each hand)

1 minute ME Situps
2 minutes ME Rope Climbs 15
3 minute AMRAP of:

15 HR Pushups
10 KB Push Press 24/16kg (use 2 KBs one in each hand)

1 minute ME Situps
1 minute ME Rope Climbs 15
Results: 311 reps
Performed as RX
Warmup: 1) 15 minutes to establish a Max 3-Position Snatch (Floor, Hang, High-Hang).

2) 3X1 3-Position Snatch (Floor, Hang, High-Hang) @ 90% of Max from #1 rest 90 sec.
3) 4x8 Pendlay Rows

1 similar workout

Date Name WorkoutDescription Results
07/17/2013 With no rest between sections:

1 minute ME Situps
1 minute ME Rope Climbs 15
3 minute AMRAP of:

15 HR Pushups
10 KB Push Press 24/16kg (use 2 KBs one in each hand)

1 minute ME Situps
2 minutes ME Rope Climbs 15
3 minute AMRAP of:

15 HR Pushups
10 KB Push Press 24/16kg (use 2 KBs one in each hand)

1 minute ME Situps
1 minute ME Rope Climbs 15		 311 reps
Performed as RX