Morgan Johann

Hometown:
Unknown
Gym:
CrossFit Diem
Gender:
Male
Age:
40
Height:
5' 7"
Weight:
165 lbs

July 22, 2013

Performed at: CrossFit Diem
Workout Name: 130722
Description: Conditioning

As many rounds as possible in 15 minutes of:
Run 400 meters
Rope Climbs, 3 ascents
10 Clapping Push ups
Results: 4 rounds 1 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/22/2013 130722 Conditioning

As many rounds as possible in 15 minutes of:
Run 400 meters
Rope Climbs, 3 ascents
10 Clapping Push ups		 4 rounds 1 reps
Performed as RX