Alex Brooks

Hometown:
McPherson, Kansas
Gym:
CrossFit Pathos
Gender:
Male
Age:
37
Height:
5' 9"
Weight:
167 lbs

July 18, 2013

Performed at: CrossFit Pathos
Description: Close Grip Bench 3-2-1 Cluster Sets (add 5lbs to last weeksame format) x 3
Rest 3-5 Minutes between sets
Results: 225 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/18/2013 Close Grip Bench 3-2-1 Cluster Sets (add 5lbs to last weeksame format) x 3
Rest 3-5 Minutes between sets		 225 lbs
Performed as RX