Alex Brooks

Hometown:
McPherson, Kansas
Gym:
CrossFit Pathos
Gender:
Male
Age:
37
Height:
5' 9"
Weight:
167 lbs

July 19, 2013

Performed at: CrossFit Pathos
Workout Name: Gross
Description: 3 Rounds for time of:
Run 400 Meters
12 Kettlebell Swings, 2/1.5 pood
Handstand Walk 21 Feet (or 21 Shoulder Touches)
Results: 10m 18s
Workout scaled
Modifications at: Shoulder touches on wall

1 similar workout

Date Name WorkoutDescription Results
07/19/2013 Gross 3 Rounds for time of:
Run 400 Meters
12 Kettlebell Swings, 2/1.5 pood
Handstand Walk 21 Feet (or 21 Shoulder Touches)		 10m 18s
Workout Scaled