Jonah Nelson

Hometown:
Lenexa , Kansas
Gym:
CrossFit Diem
Gender:
Male
Age:
37
Height:
6' 1"
Weight:
200 lbs

July 20, 2013

Performed at: CrossFit Diem
Workout Name: 071513.2
Description: 5min Amrap, 2min rest - 3 times

5 Overhead Squat (155lb)
10 Burpee lateral jumps over the bar
15 toes to bar
Results: 98 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/20/2013 071513.2 5min Amrap, 2min rest - 3 times

5 Overhead Squat (155lb)
10 Burpee lateral jumps over the bar
15 toes to bar		 98 reps
Performed as RX