Jonah Nelson

Hometown:
Lenexa , Kansas
Gym:
CrossFit Diem
Gender:
Male
Age:
37
Height:
6' 1"
Weight:
200 lbs

July 20, 2013

Performed at: CrossFit Diem
Workout Name: 071913.1
Description: ront squat 3-3-3-3-3
These are to be done on a 2:30 clock. And yes, you may take them from the rack. No pause.
Results: 255 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/20/2013 071913.1 ront squat 3-3-3-3-3
These are to be done on a 2:30 clock. And yes, you may take them from the rack. No pause. 		255 lbs
Performed as RX