Jonah Nelson

Hometown:
Lenexa , Kansas
Gym:
CrossFit Diem
Gender:
Male
Age:
37
Height:
6' 1"
Weight:
200 lbs

July 20, 2013

Performed at: CrossFit Diem
Workout Name: 071913.2
Description: for total reps:
2:00 ME DU
- then no rest -
3:00 ME wall ball (20#/14#)
- 2:00 min rest -
3:00 ME clean & jerk (155#/105#)
- then no rest -
2:00 ME DU
Results: 260 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/20/2013 071913.2 for total reps:
2:00 ME DU
- then no rest -
3:00 ME wall ball (20#/14#)
- 2:00 min rest -
3:00 ME clean & jerk (155#/105#)
- then no rest -
2:00 ME DU		 260 reps
Performed as RX