Vanessa C.
Hometown:
San Francisco, CA
Gym:
Unaffiliated
Gender:
Female
Age:
36
Height:
--
Weight:
--
July 20, 2013
| Performed at: | Lalanne Fitness |
| Workout Name: | In House Partner Throwdown |
| Description: | WOD #1: Amrap 200m (To Tempest Bar)Buddy Carry 20 (10 each) Junkyard Dog (The 10 reps is 5 arm jumps and 5 over and unders) 50 (25 each) Simultaneous Broad Jump (Length of PVC Pipe) 50 (25 each) Squat Piston Machine (While one partner air squats, the other is in a squat hold, rotate as desired) 50 (25 each) Jumping Lunges (While one partner jumps, the other is in a plank hold) 2/1.5 WOD #2: Lalanne Burpees (25# plate) 7 minutes each 107 WOD #3: For time Leapfrog from Starting Line to Barbell 50 Back Squats (75/55) Wheelbarrow Carry back to Starting Line Leapfrog from Starting Line to Barbell 50 Press (Strict, Push or Jerk) Wheelbarrow Carry back to Starting Line Leapfrog from Starting Line to Barbell 50 Front Squats Wheelbarrow Carry back to Starting Line Leapfrog from Starting Line to Barbell 50 Thrusters Wheelbarrow Carry back to Starting Line |
| Results: | 180m 00s Workout scaled |
| Athlete's Notes: | Today was pretty much awesome!!!! |
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