Mike Long

Hometown:
KS
Gym:
CrossFit Diem
Gender:
Male
Age:
43
Height:
--
Weight:
--

July 19, 2013

Performed at: CrossFit Diem
Workout Name: 130719.2
Description: Conditioning
for total reps:

2:00 ME DU
- then no rest -
3:00 ME wall ball (20#/14#)
- 2:00 min rest -
3:00 ME clean & jerk (155#/105#)
- then no rest -
2:00 ME DU
Results: 88 reps
Workout scaled
Modifications at: Clean and Jerk= 135#
Athlete's Notes: DU=18
Wall Ball=45
Clean and Jerk=9
DU=17

1 similar workout

Date Name WorkoutDescription Results
07/19/2013 130719.2 Conditioning
for total reps:

2:00 ME DU
- then no rest -
3:00 ME wall ball (20#/14#)
- 2:00 min rest -
3:00 ME clean & jerk (155#/105#)
- then no rest -
2:00 ME DU		 88 reps
Workout Scaled