Mike Long

Hometown:
KS
Gym:
CrossFit Diem
Gender:
Male
Age:
43
Height:
--
Weight:
--

July 19, 2013

Performed at: CrossFit Diem
Workout Name: 130719.1
Description: Strength

Front Squat 3-3-3-3-3

These are to be done on a 2:30 clock. And yes, you may take them from the rack. No pause.
Results: 175-175-175-175-175 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/19/2013 130719.1 Strength

Front Squat 3-3-3-3-3

These are to be done on a 2:30 clock. And yes, you may take them from the rack. No pause. 		175-175-175-175-175 lbs
Performed as RX