Lee Alford

Hometown:
Unknown
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 20, 2013

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Throwdown Workout #4.1
Description: 1000m Row (RX'd)

750m Row (Scaled)

Must start from a standing position.
Post Time!
Results: 3m 45s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/20/2013 Throwdown Workout #4.1 1000m Row (RX'd)

750m Row (Scaled)

Must start from a standing position.
Post Time!		 3m 45s
Performed as RX