Lee Alford

Hometown:
Unknown
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 19, 2013

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 07-19-2013
Description: For Time:
2000m Run

LVL1M: 800m
LVL1: 1200m
LVL2:1600m
LVL3: RX'd
Results: 8m 20s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/19/2013 07-19-2013 For Time:
2000m Run

LVL1M: 800m
LVL1: 1200m
LVL2:1600m
LVL3: RX'd		 8m 20s
Performed as RX