Mike Kovalcik

Hometown:
Overland Park, Ks
Gym:
CrossFit Diem
Gender:
Male
Age:
46
Height:
--
Weight:
210 lbs

July 19, 2013

Performed at: CrossFit Diem
Workout Name: 071913.2
Description: for total reps:
2:00 ME DU
- then no rest -
3:00 ME wall ball (20#/14#)
- 2:00 min rest -
3:00 ME clean & jerk (155#/105#)
- then no rest -
2:00 ME DU
Results: 245 reps
Performed as RX
Athlete's Notes: 115, 40, 15, 75

1 similar workout

Date Name WorkoutDescription Results
07/19/2013 071913.2 for total reps:
2:00 ME DU
- then no rest -
3:00 ME wall ball (20#/14#)
- 2:00 min rest -
3:00 ME clean & jerk (155#/105#)
- then no rest -
2:00 ME DU		 245 reps
Performed as RX