Henry Lee
July 19, 2013
| Performed at: | CrossFit.com |
| Workout Name: | 2011 CrossFit Games Event 3 |
| Description: | For time: 15 foot Rope climb, 5 ascents 145 pound Clean and jerk, 5 reps 15 foot Rope climb, 4 ascents 165 pound Clean and jerk, 4 reps 15 foot Rope climb, 3 ascents 185 pound Clean and jerk, 3 reps 15 foot Rope climb, 2 ascents 205 pound Clean and jerk, 2 reps 15 foot Rope climb, 1 ascent 225 pound Clean and jerk, 1 rep |
| Results: | 25m 05s Workout scaled |
| Modifications at: | Most rope climbs half way up? C&j at 95 lb, power cleans |
| Warmup: | Mobility Passthroughs 400m run 10 each Pull ups Hip extension V ups Hollow rock Yoga push ups |
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