Sandra Backward

Hometown:
Unknown
Gym:
CrossFit Eclipse
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 18, 2013

Performed at: CrossFit Eclipse
Description: "Rough Ride"

12 minute amrap

6 front squats (135/95lbs)

6 hand stand push ups

200 meter run
Results: 4 rounds 13 reps
Workout scaled
Modifications at: 30# DB push press instead of hspu
Can't be upside down

1 similar workout

Date Name WorkoutDescription Results
07/18/2013 "Rough Ride"

12 minute amrap

6 front squats (135/95lbs)

6 hand stand push ups

200 meter run		 4 rounds 13 reps
Workout Scaled