Henry Lee

Hometown:
Unknown
Gym:
CrossFit.com
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 18, 2013

Performed at: MaxfitnessCrossFit.com
Description: WOD 7/17/13

5 Rounds for time of:

5 Dumbbell Power Cleans (pick weight) -30lb

10 toes to bar

15 Wallballs (20/14)
Results: 15m 04s
Performed as RX
Warmup: Mobility
10x2
Medicine ball cleans 20#
Overhead squat PVC
Butterfly sit ups
Burpees
Athlete's Notes: 10 ring push-ups

1 similar workout

Date Name WorkoutDescription Results
07/18/2013 WOD 7/17/13

5 Rounds for time of:

5 Dumbbell Power Cleans (pick weight) -30lb

10 toes to bar

15 Wallballs (20/14)

 15m 04s
Performed as RX