Red Dula

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
38
Height:
5' 11"
Weight:
195 lbs

July 16, 2013

Performed at: Vintage CrossFit
Description: With a partner:
400m run together
100 Kettlebell Swings (53/36) (partner holds feet 6" off the ground)
1000m row (partner holds barbell overhead (65#/35#)
60 Thrusters (65#/45#) (partner holds pushup)
Results: 16m 40s
Performed as RX
Warmup: Skill: 5x2 Overhead Squat with 5 second pause at absolute bottom -
Most people should perform with empty bar.
Advanced: no heavier than 50% of 1RM

1 similar workout

Date Name WorkoutDescription Results
07/16/2013 With a partner:
400m run together
100 Kettlebell Swings (53/36) (partner holds feet 6" off the ground)
1000m row (partner holds barbell overhead (65#/35#)
60 Thrusters (65#/45#) (partner holds pushup)		 16m 40s
Performed as RX