Joseph Lalonde

Hometown:

Dunnville, Ontario

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

172 lbs

July 18, 2013

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	07-18-2013
Description:	4 rounds for time: 10 Box Jumps 24/20 10 Toes to Bar LVL1M: 2 rounds, 20/16, hang knee raise LVL1: 3 rounds, 20/16, hang knee raise LVL2: Knees to Chest LVL3: RX'd
Results:	3m 33s Performed as RX

Date	Name	WorkoutDescription	Results
07/18/2013	07-18-2013	4 rounds for time: 10 Box Jumps 24/20 10 Toes to Bar LVL1M: 2 rounds, 20/16, hang knee raise LVL1: 3 rounds, 20/16, hang knee raise LVL2: Knees to Chest LVL3: RX'd	3m 33s Performed as RX