Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
5' 10"
Weight:
180 lbs

July 18, 2013

Performed at: Sheepdog CrossFit
Workout Name: Nancy
Description: 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps (scaled to 75#)
Results: 21m 55s
Workout scaled
Modifications at: 95# to 75#

2 similar workouts

Date Name WorkoutDescription Results
11/13/2014 Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 27m 07s
Performed as RX
07/18/2013 Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps (scaled to 75#)		 21m 55s
Workout Scaled