Lydia Johnson

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
40
Height:
5' 4"
Weight:
115 lbs

July 17, 2013

Performed at: Vertical CrossFit
Workout Name: The Bear Complex
Description: 5 rounds of 7 complexes for load
Power Clean
Front Squat
Push Press
Back Squat
Push Press

Bar cannot rest on the ground during a round. If you have to rest the bar that round is done.
No stringing of movements allowed
Move up in weight each Round
Results: 45-55-65-75-85 lbs
Performed as RX
Athlete's Notes: I had to do 20 burpees because I dropped the bar twice during the last round.

1 similar workout

Date Name WorkoutDescription Results
07/17/2013 The Bear Complex 5 rounds of 7 complexes for load
Power Clean
Front Squat
Push Press
Back Squat
Push Press

Bar cannot rest on the ground during a round. If you have to rest the bar that round is done.
No stringing of movements allowed
Move up in weight each Round
 45-55-65-75-85 lbs
Performed as RX