Valerie Blyleven
Hometown:
Lowbanks, ON
Gym:
Gender:
Female
Age:
56
Height:
5' 8"
Weight:
140 lbs
July 16, 2013
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | 07-16-2013 |
| Description: | 4 rounds for time: 400m Run 10 Kettle Bell Swings 50/35lbs 10 Push-ups LVL1M: 2 rounds, 200m, light weight LVL1: 3 rounds, 35/20lbs LVL2: RX'd LVL3: RX'd |
| Results: | 12m 38s Performed as RX |
| Athlete's Notes: | was very hot that morning, 31/40 |
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