Valerie J Scott
July 16, 2013
| Performed at: | Vintage CrossFit |
| Description: | With a partner: 400m run together 100 Kettlebell Swings (53/36) (partner holds feet 6" off the ground) 1000m row (partner holds barbell overhead (65#/35#) 60 Thrusters (65#/45#) (partner holds pushup) |
| Results: | 21m 25s Workout scaled |
| Modifications at: | 35 & 26# KB 35 & 25# Hold 25# Thrusters |
| Warmup: | Skill: 5x2 Overhead Squat with 5 second pause at absolute bottom - Most people should perform with empty bar. Advanced: no heavier than 50% of 1RM |
| Athlete's Notes: | with Stephanie Harris |
Like TrackMyPR on facebook