Nancy McKinley

Hometown:
Unknown
Gym:
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 11, 2013

Performed at: CrossFit The Challenge
Workout Name: Arnie
Description: With a single 2 pood kettlebell:
21 Turkish get-ups, Right arm
50 Swings
21 Overhead squats, Left arm
50 Swings
21 Overhead squats, Right arm
50 Swings
21 Turkish get-ups, Left arm
Results: 37m 10s
Workout scaled
Modifications at: overhead squats became squats holding KB at chest
30#

1 similar workout