Lee Alford

Hometown:
Unknown
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 16, 2013

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 07-16-2013
Description: 4 rounds for time:
400m Run
10 Kettle Bell Swings 50/35lbs
10 Push-ups

LVL1M: 2 rounds, 200m, light weight
LVL1: 3 rounds, 35/20lbs
LVL2: RX'd
LVL3: RX'd
Results: 8m 58s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/16/2013 07-16-2013 4 rounds for time:
400m Run
10 Kettle Bell Swings 50/35lbs
10 Push-ups

LVL1M: 2 rounds, 200m, light weight
LVL1: 3 rounds, 35/20lbs
LVL2: RX'd
LVL3: RX'd		 8m 58s
Performed as RX