Liz Middleton

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
46
Height:
5' 8"
Weight:
125 lbs

July 16, 2013

Performed at: Vertical CrossFit
Workout Name: 7.15.13
Description: EMOTM 12 minutes
1 Snatch
1 OH Squat
(performed with 70-80% of Snatch 1RM)
For Load
Results: 70 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/16/2013 7.15.13 EMOTM 12 minutes
1 Snatch
1 OH Squat
(performed with 70-80% of Snatch 1RM)
For Load		 70 lbs
Performed as RX