Henry Lee

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

July 16, 2013

Performed at:	CrossFit.com
Workout Name:	Nancy
Description:	5 rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps
Results:	19m 27s Workout scaled
Modifications at:	75/65 (2 rounds/rest)
Warmup:	Mobility 10x Sampson stretch Push up Sit ups Back extension Air squat

Date	Name	WorkoutDescription	Results
07/16/2013	Nancy	5 rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps	19m 27s Workout Scaled
03/26/2013	Nancy	5 rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps	10m 23s Workout Scaled