Sarah Nash

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
140 lbs

July 15, 2013

Performed at: Vintage CrossFit
Description: 3 rounds:
20 Burpee Box Jump Overs (M 24"/F 20")
13 Ring Dips
2 Rope Climbs
Results: 15m 25s
Workout scaled
Modifications at: purple band RD
8K2E, 8ring row
Warmup: Skill: Rope Climbs
Advanced: 3x12 Glute Ham Raises

1 similar workout

Date Name WorkoutDescription Results
07/15/2013 3 rounds:
20 Burpee Box Jump Overs (M 24"/F 20")
13 Ring Dips
2 Rope Climbs 		15m 25s
Workout Scaled