Henry Lee

Hometown:
Unknown
Gym:
CrossFit.com
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 15, 2013

Performed at: CrossFit.com
Workout Name: CrossFit.com 130715
Description: Three rounds for time of:
135 pound Hang power clean, 15 reps
15 Burpees
Results: 8m 51s
Workout scaled
Modifications at: 105 hang power clean
Warmup: mobility
2 rounds
5 sampson stretches (start diff foot each round)
5 pull ups
10 push ups
15 air squats

skill hang power clean
Cooldown: 2 rounds
10 kbs
10 sit ups

1 similar workout

Date Name WorkoutDescription Results
07/15/2013 CrossFit.com 130715 Three rounds for time of:
135 pound Hang power clean, 15 reps
15 Burpees		 8m 51s
Workout Scaled