Mike Long

Hometown:
KS
Gym:
CrossFit Diem
Gender:
Male
Age:
43
Height:
--
Weight:
--

July 15, 2013

Performed at: CrossFit Diem
Workout Name: 071513.2
Description: 5min Amrap, 2min rest - 3 times

5 Overhead Squat (155lb)
10 Burpee lateral jumps over the bar
15 toes to bar
Results: 117 reps
Workout scaled
Modifications at: OHS @ 105#
Athlete's Notes: Round 1: 37 reps
Round 2: 41 reps
Round 3: 39 reps

1 similar workout

Date Name WorkoutDescription Results
07/15/2013 071513.2 5min Amrap, 2min rest - 3 times

5 Overhead Squat (155lb)
10 Burpee lateral jumps over the bar
15 toes to bar		 117 reps
Workout Scaled