Mike Kovalcik

Hometown:
Overland Park, Ks
Gym:
CrossFit Diem
Gender:
Male
Age:
46
Height:
--
Weight:
210 lbs

July 15, 2013

Performed at: CrossFit Diem
Workout Name: 071513.2
Description: 5min Amrap, 2min rest - 3 times

5 Overhead Squat (155lb)
10 Burpee lateral jumps over the bar
15 toes to bar
Results: 135 reps
Performed as RX
Athlete's Notes: Rd1: 1 + 9 t2b
Rd2: 1 + 5 burpees
Rd3: 1 + 6 burpees

1 similar workout

Date Name WorkoutDescription Results
07/15/2013 071513.2 5min Amrap, 2min rest - 3 times

5 Overhead Squat (155lb)
10 Burpee lateral jumps over the bar
15 toes to bar		 135 reps
Performed as RX