Mike Kovalcik

Hometown:
Overland Park, Ks
Gym:
CrossFit Diem
Gender:
Male
Age:
46
Height:
--
Weight:
210 lbs

July 15, 2013

Performed at: CrossFit Diem
Workout Name: 071513.1
Description: Back Squat 3-3-3-3-3

complete on 2.5 min clock
Results: 225 lbs
Performed as RX
Athlete's Notes: just getting back into squats...took it fairly easy

1 similar workout

Date Name WorkoutDescription Results
07/15/2013 071513.1 Back Squat 3-3-3-3-3

complete on 2.5 min clock		 225 lbs
Performed as RX