Valerie J Scott

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 13, 2013

Performed at: Vintage CrossFit
Description: 2 rounds of:
400m run
30 jumping lunges
20 ring pushups
10 deadlifts (M 225/F 135)
Results: 21m 58s
Workout scaled
Modifications at: Standard lunges
Red & black bands

1 similar workout

Date Name WorkoutDescription Results
07/13/2013 2 rounds of:
400m run
30 jumping lunges
20 ring pushups
10 deadlifts (M 225/F 135)		 21m 58s
Workout Scaled